NSW Swifts players go up against the best from the world week-in week-out. To stay at the top of their game, the NSW Swifts perform a number of skills and drills throughout the season.

Take a look at some of the activities performed by the NSW Swifts at training in the Swifts Skills series on NSWSwiftsTV.

Each Swifts Skills video focuses on a particular required netball skill, with NSW Swifts’ players demonstrating drills they do to improve this aspect of their game, making it easy to follow and try out for yourself and your team!

View all of the videos on NSWSwiftsTV’s Swifts Skills playlist below. If you have seen some of them before make sure to check back for new additions plus you can always skip through to find a video relevant to your area of the court.