Train like a Swift in the April School Holidays

Netball NSW will be holding their second ‘Train like a Swift’ clinic at Netball Central this year with an additional clinic added in Orange.

The highly anticipated Netball Central clinic will run over three days in the April School Holidays when participants will be put through their passes and shown what it takes to become a NSW Swift.

Starting on Tuesday 12 April and finishing on Thursday 14 April 2016, each day will run from 9am – 3pm.

But that’s not all, for the first time Netball NSW will be bringing this highly popular event to a regional area.

On Wednesday 20 April Netball NSW will be heading to Orange for a one day clinic run by some of your favourite Swifts.

Both clinics will consist of skill building – both on and off court – and a range of further activities to help further any budding netballer’s career.

All girls aged 12-16 years are encouraged to come along to one, two or three fun-filled days of netball!

Registrations open 10am Monday 29 February 2016 AEDT and places are limited so set your alarm!

Click here for more information on the Netball Central clinic
Click here for more information on the Orange clinic

Schedule: Netball Central
Day 1 – Tuesday 12 April: Game and body preparation, mid-court attack, mid-court defence, coaching session and goal setting*
Day 2 – Wednesday 13 April: Advanced ball skills, recovery and load management, speed, agility and footwork, session with a sports psychologist, circle defence and defending strategies*
Day 3 – Thursday 14 April: Shooting technique and circle movement, warm up skills and drills, getting to know the new rules, personal excellence, game sense and match play*

*Theory Sessions Subject to Change

Schedule: Orange
Wednesday 20 April: Attacking strategies, Defending Strategies, Nutrition, Game and Body Preparation and a Physio session.

*Theory Sessions Subject to Change

For more information please contact Netball NSW Community Engagement Administrator Nathan Keys on (02) 9951 5000 during business hours or email