There are so many great reasons to play Walking Netball!
Walking Netball provides a fun, safe environment and encourages adults to have a more gradual introduction to physical activity by regaining necessary motor skills, helps balance, coordination, and better footwork. On top of these great benefits Walking Netball and the activity it generates result in improved strength, flexibility and circulation, along with long-term fitness and weight maintenance benefits.
Along with physical health benefits there is a range of opportunities to better improve the participants mental health by allowing them to develop team spirit and experience social interaction – it’s a great way to make friends or even spend time with old friends on a regular basis!
So what are you waiting for – sign up today to make new friends, enjoy being active and play the sport millions of people love.