Athlete Resources

Psychological preparation 

Four videos to support athletes as they prepare for trials - developed and delivered by Performance Psychologist Karen Haddad. 

Session 1 - How the mind works 
Session 2  - Dealing with negative thoughts
Session 3 - Being in the moment 
Session 4  - Doing what matters

Karen has also prepared a document on how to approach difficult conversations with and how to make the best decision for you. Click HERE

Physical preparation 

Includes advice from Australian Diamonds Physiotherapist Alanna Antcliffe and former NSW Swifts Strength & Conditioning Coach Johann Ruys. Click HERE 


“Success comes from knowing that you did your best to become the best that you are capable of becoming”.

COVID restrictions, off season, exams, injury, holidays or training free days all provide a perfect opportunity to improve your game.