Athlete Resources
Psychological preparation
Four videos to support athletes as they prepare for trials - developed and delivered by Performance Psychologist Karen Haddad.
Session 1 - How the mind works
Session 2 - Dealing with negative thoughts
Session 3 - Being in the moment
Session 4 - Doing what matters
Karen has also prepared a document on how to approach difficult conversations with and how to make the best decision for you. Click HERE.
Physical preparation
Includes advice from Australian Diamonds Physiotherapist Alanna Antcliffe and former NSW Swifts Strength & Conditioning Coach Johann Ruys. Click HERE
“Success comes from knowing that you did your best to become the best that you are capable of becoming”. COVID restrictions, off season, exams, injury, holidays or training free days all provide a perfect opportunity to improve your game.