Fast5 Netball is not your typical netball. It's your way to play netball with the dial cranked right up. While there are some similarities to the traditional form, Fast5 is new, it’s dynamic and has the rules to match.

With six minute quarters, five players a side, rolling substitutes, the pace and speed of the game is fast and intense. There are Power Plays to double your score and shots worth one, two or three points, so it’s your choice to play safe or take risks for the big points. It’s also faster and (frankly) more exhausting than regular netball – perfect for social players and fitness fanatics!

Fast5 Netball is social, it’s fun and it’s netball played in a brand new way!


Forget umpires in white uniforms. It’s time to shake things up!

Each team has only five players on the court. There are different scoring zones, rolling subs, and the quarters are shorter. Players can even double and triple their points with Power Plays and Super Shots. It’s fast, tactical, and a lot of fun.

Fast5 Netball Rules PDF

Find a competition

To find your local competition, please contact


Expressions of Interest

Participant Expression Of Interest

Can’t find a program close to you? Register your interest to play and we will let you know when there is a program near you!

Provider Expression Of Interest

Want to host Fast5 Netball? Submit a provider expression of interest and Netball NSW will be in touch to provide more information.