Rules of Walking Netball

Walking Netball is designed to reduce the risk of injury and falls to the players which promotes a safe, non-threatening environment for play, which is achieved through the use of modified rules.

What Are The Rules?

Modified Rules 
- A player cannot run or jump 
- A player may keep possession for up to 4 seconds before passing or shooting
- A player must keep 3 feet away from another player when defending
- A player may take 1 additional step before passing or shooting
The Court & Team 
Walking Netball has the same 7 positions as regular netball. You can play with less or do a half court depending on your number of available players. 
Substitutions can be made at any time and there is no limit to how often you change.
Recommended Timing 
Each game of Walking Netball includes 4 x 6 minute quarters, 1 minute quarter time break and 3 minutes at half time. These times can be shorter or longer depending on the type of competition.