What is Walking Netball?
Walking Netball is a health and wellbeing program catering to all fitness levels. The program provides a fun, safe environment and provides adults with a more gradual introduction to physical activity, allowing them to regain and maintain the necessary motor skills along with helping balance, coordination and better footwork. Other benefits include improved strength, flexibility and circulation - along with long term fitness and weight maintenance benefits.
Walking Netball is also a fabulous opportunity to develop team spirit and encourages social interaction. It is a great way to make friends or even spend time with old friends on a regular basis. Everyone is welcome to enjoy Walking Netball, regardless of physical fitness, age or netball experience.