Connect & Learn

Connect & Learn with Chris Portlock

Want to know how you can get more out of your athletes and to train smarter?

* it's key to design and implement pre-hab routines that are not only work but also bring enjoyment to the training process.
* focus on fun and relevant pre-hab exercises, you can proactively prevent injuries and enhance overall fitness.
* warm-ups are also an area where if designed relevant for your athletes, it can help prepare them to be mentally and physically ready for your sessions, matches and tournaments.